Mind Over Matter: The Power of Emotional Intelligence

Dr. Ann Polya, author of "Mind Over Matter: the Power of Emotional Intelligence" gives us a robust understanding of Emotional Intelligence.

She demonstrates how improving our Emotional Intelligence can help us become more awre of what we are doing, aware of the actions of others, and thereby improved memory, better decision-making, better communication and dramatically improved Relationships.

People with well developed Emotional Intelligence find relationships easy, enjoyable, and rewarding; are connected to others and are flexible, resilient, and tolerant of differences, are optimistic, trusting, good listeners and know their own moods and are observant of those of others and have emotional empathy while respecting boundaries. We are made up of our emotions and feelings and they give us a vital dimension to know ourselves better, better understand others.

We are made up of our emotions and feelings which we cannot eliminate but we can get them to help us. With developed Emotional Intelligence we gain the power to know ourselves and others better so that we can improve our communication and our relationships.

As we encounter the challenges of life, this book is highly supportive and timely. Moreover, the strategies and exercises help build our Emotional Intelligence, and thereby claim better relationships and a healthy emotional life. We all have the power of Emotional Intelligence and the tools in this book-including the Q & A section helps us to focus our efforts to grow. Dr Polya shows us how to unleash that power and add value to our lives.

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About the Author

Ann J. Polya, Ph.D. is a certified Emotional Intelligence consultant and a certified ICF Executive and Personal Coach. She several Master's degrees and a Doctorate in Behavioral Sciences. Her varied work background spans three continents, and has worked in senior government with the European Union, senior corporate executive with Pfizer, and more recently as a psychotherapist, consultant and coach, author and speaker. She lives in Florida and Connecticut. She can be contacted at PowerofEQ@aol.com

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