Mind Over Mood: Change How You Feel By Changing the Way You Think
Published by Guilford Publications, United States, New York, 1995
ISBN 10: 0898621283 (ISBN 13: 9780898621280)
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Fair
US$ 2.65
Quantity: 2 available
Add to basketItem description from seller
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.…
Seller Inventory # GOR001567381
Bibliographic details
- Title
- Mind Over Mood: Change How You Feel By Changing the Way You Think
- Author
- Dennis Greenberger
- Publisher
- Guilford Publications, United States, New York
- Publication year
- 1995
- Condition
- Fair
- Binding
- Paperback
- Item weight
- 549 grams
- Dimensions
- 219.0 x 276.0
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.57 | US$ 16.21 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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