Mind Over Mother: Every mum's guide to worry and anxiety in the first year

Anna Mathur

ISBN 10: 0349425426 / ISBN 13: 9780349425429

Published by Piatkus 14/05/2020, 2020

About this Item

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9780349425429

Bibliographic Details

• Title: Mind Over Mother: Every mum's guide to worry and anxiety in the first year
• Publisher: Piatkus 14/05/2020
• Publication Date: 2020
• Language: English
• ISBN 10: 0349425426
• ISBN 13: 9780349425429
• Binding: Hardcover
• Condition: Very Good

About this title

Synopsis

THE SUNDAY TIMES BESTSELLER

'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum

Baby-proof the house; panic-proof the mum.

Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:

* Understand anxiety, why it affects you and what to do about it
* Make your mind a kinder, calmer, happier place to be
* Transform your motherhood experience by addressing your thinking

The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

About the Author

Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story @annamathur