Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free. This item is unavailable.
Dr. Christopher Cortman; Dr. Harold Shinitzky
50 ratings by Goodreads
Language: English
Published by Career Press, 2009
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Unavailable
Softcover
Condition: Used - Very good
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Item description from seller
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1601630808I4N10
- Title
- Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free
- Author
- Dr. Christopher Cortman; Dr. Harold Shinitzky
- Publisher
- Career Press
- Publication year
- 2009
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1601630808
- ISBN 13
- 9781601630803
- Item weight
- 0.7 pounds
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:
Emotions are understandable and contain valuable information?
Our behavior has a hidden purpose?
We all have an internal saboteur whom we must identify and control?
We can change how we act if we change how we think?
Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Christopher Cortman has been a licensed psychologist for 28 years. He is a much-sought-after speaker, has facilitated more than 60,000 hours of psychotherapy, and has provided psychological consultation at five hospitals in the Sarasota/Venice area. Dr. Cortman is the co-creator of a youth prevention and wellness program called The Social Black Belt.
Dr. Harold Shinitzky is the recipient of the 2009 Florida Psychological Association Distinguished Psychologist Award and the 2009 FPA Outstanding Contributions to Psychology in the Public Interest Award. He is the national consultant to the Police Athletic Leagues and has been the mental health correspondent for Radio Disney, ABC, and Fox television in Tampa. Dr. Shinitzky was the Director of the Assessment/Intervention Team (AIT) Prevention Services at the Johns Hopkins University School of Medicine, Department of Pediatrics, where he also developed and facilitated positive peer-oriented prevention programs for high-risk youth.
"About the title" may belong to another edition of this title.
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