This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy.

About the Author

Ringu Tulku Rinpoche was born in Kham Lingtsang, in eastern Tibet, and was recognized by His Holiness the Sixteenth Gyalwang Karmapa as the incarnation of one of the tulkus of Ringu monastery, a Kagy�pa monastery in his home province. He studied with some of the most distinguished khenpos of the Nyingma and Kagyu traditions and received teachings from many outstanding masters, including Thrangu Rinpoche, Dodrupchen Rinpoche, Dilgo Khyentse Rinpoche, and the Gyalwang Karmapa. He is also the author of Path to Buddhahood and The Ri-me Philosophy of Jamgon Kongtrul.

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