Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Language: English
Published by St. Martin's Press, 2020
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
US$ 4.15
Quantity: 1 available
Add to basketSeller Inventory # 1250244803-3-23303246
- Title
- Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Author
- Smith M.D., Ian K.
- Publisher
- St. Martin's Press
- Publication year
- 2020
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1250244803
- ISBN 13
- 9781250244802
- Item weight
- 11 ounces
- Dimensions
- 5x0x7
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
Terms of sale
We guarantee the condition of every book as it's described on the AbeBooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. This does not affect your statutory consumer rights including the right to withdraw from the contract and your statutory warranty rights.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.