Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Language: English
Published by St. Martin's Press, 2020
- Hardcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
US$ 4.06
Quantity: 1 available
Add to basketSeller Inventory # 1250244803-4-37688111
- Title
- Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Author
- Smith M.D., Ian K.
- Publisher
- St. Martin's Press
- Publication year
- 2020
- Condition
- Fair
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1250244803
- ISBN 13
- 9781250244802
- Item weight
- 10 ounces
- Dimensions
- 5x0x7
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about a
book that you've ordered, please use the Ask bookseller a question link to contact
us and we'll respond within 2 business days.
Shipping terms
Orders usually ship same or next business day. If you place an expedited order for a heavy or over-sized book, we may contact you to request that you cover the extra shipping cost.