Mindful Breathing: Simple, Powerful Practices to Heal Anxiety, Stress and More

Do you suffer with anxiety or chronic pain? Have medications proved to be limited in their ability to help? Are you looking for something to help ease the pain and tension with no further side effects? You already possess a tool that is always available, powerful and in fact necessary to restore harmony and peace. This book is written as a simple, practical guide to start harnessing the transformative power of the breath to heal. Using years of practical research from counselling and yoga, Madeleine Eames compiles an easy to read handbook to start breathing easier and therapeutically today. In very simple terms, she describes the benefits of a breathing practice and applications to various conditions such as anxiety, panic, depression and dealing with difficult emotions. The purpose is to find a practice and start today. If you are looking for a path to peace, no matter your health or circumstance, then this book is for you.

MADELEINE EAMES has been a mental health therapist for over 20 years specializing in the treatment of anxiety disorders and trauma. She is a registered yoga teacher and teaches yoga and mindfulness for stress reduction and chronic pain. Madeleine lives in the Okanagan Valley, BC Canada with her husband and 2 sons. She can be found at mindfullivingnow.com or on Facebook at Just One Breath. Videos of all the breathing practices described in this book can be found on her Youtube channel.