The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness, self-regulation, and emotional resilience. For nearly two decades, Matt has served as an educator and well-being coordinator at Lake Forest High School in Illinois. Trained in curriculum and social-emotional learning, Matt earned his doctorate from the National College of Education. He is also former president of the Coalition of Schools Educating Mindfully (COSEM), serves on its board, and consults with school districts nationally on implementing mindfulness and emotional well-being programming.Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens, and Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides intensive ten-week online trainings worldwide, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Reuters, The New York Times, and Tricycle. Visit her website at www.stressedteens.com.