Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm: 150 coloring sheets plus 64-page book

Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in.

For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.

Cassandra Lorius is the best-selling author of Tantric Sex, and three other titles on the subject, as well as Mandalas & Meditations for Everyday Living (CICO Books). She has been involved in healing for over 25 years and works as a couples therapist. Cassandra has spent many years involved in meditation, including time in Cairo with a Sufi meditation group. She lives in London, UK, with her family.