Truly Mindful Coloring: Stay Calm, Reduce Stress, and Self-Express

Color out the stress. Color in the calm, focus and curiosity.
Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
Perfect for teens & adults Great clinical resource Oodles of fun!
Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.
Author/Illustrator Terry Marks-Tarlow, PhD, has been a clinical psychologist for over 30 years, and maintains a private practice in Santa Monica, California. A passionate artist, Terry has illustrated many of her own books. Terry has been practicing and teaching yoga and mindfulness for decades, and during psychotherapy, she taps into the embodied wisdom available from art, yoga and dance. Terry has written multiple books including Clinical Intuition in Psychotherapy and Awakening Clinical Intuition.
Foreword by Daniel J. Siegel, MD, is a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, and executive director of the Mindsight Institute. Dr. Siegel’s psychotherapy practice spans 30 years and he has authored three New York Times bestsellers: Brainstorm, and two books with Tina Payne Bryson, Ph.D., The Whole-Brain Child and No-Drama Discipline. Dr. Siegel has been invited to lecture for the King of Thailand, Pope John Paul Il, His Holiness the Dalai Lama, Google University, and TEDx.