Mindful Days (Paperback or Softback)

There are life lessons on many pages, which makes this book ideal to dip into. Keep it on the kitchen table, the office drawer, the glove compartment, the loo, to take a thought or reflection for use in daily life.

After a lifetime of teaching people how to be fit, healthy and well, David Hegarty has produced a collection of observations, ideas, teachings and memoirs that are his philosophy on life in the Wellness Industry.
To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other..
These thoughts are clearly reflected in this collection of short pieces, and personal experiences.

Some Reviews

“I keep a copy of Mindful Days in the studio and each day I pick a random chapter and read it.
It is inspiring, and sets me up for a productive day!”
- Brian Hyphen, Music Producer, Co Meath

“loving your new book David, using the material for myself and for clients.”
Roisin Graham Sound Therapist Reiki Master Kinesiologist

“A great book to regenerate enthusiasm and to kickstart any project…worth having in your business and personal arsenal.”
Hugh Feighery Business Owner /Entrepeneur, Dublin

“ a timely and inspiring volume for the times we live in... insightful and uplifting life-lessons drawn from all facets of the human experience that speaks to the best in all of us....Perceptive, well-written and resonant with important truths, this is truly a ‘must-read’ book!” Michael Keating. Writer and Author.

"..an appropriate title for this collection . being about body and soul, reminds us of how to live our lives in a peaceful yet constructive and positive manner... this book is a must read in this time of change , uncertainty and fear."
JP Delany Co. Director.

“…. extremely clear, logical, jargon-free and easy to understand …….a significant contribution to the international health and wellness movement……Every waiting room in the world should have a copy of this collection of uplifting insights .”
Alan Scanlan. Qualified PT and Lifelong Trainer





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