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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

Patricia Isis

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ISBN 10: 1683730119 / ISBN 13: 9781683730118
Published by PESI Publishing & Media, 2016
New Condition: New
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: The Mindful Doodle Book: 75 Creative ...

Publisher: PESI Publishing & Media

Publication Date: 2016

Binding: Spiral-bound

Book Condition:New

Edition: Act Csm.

About this title

Synopsis:

Reduce Anxiety.
Express Emotions.
Be More Present.

The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.

Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.

The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

About the Author:

Patricia Isis holds a PhD in the expressive therapies with an emphasis in art therapy. Dr. Isis is a licensed mental health counselor in Florida and a registered board certified art therapist, credentialed supervisor and a trained Mindful Self-Compassion teacher. Patricia provides art psychotherapy in the public schools, maintains a private practice, and conducts Mindful Self-Compassion and mindfulness trainings. Patricia is a popular presenter locally, nationally and internationally.

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