The Mindful Drawing Journal: Your Creative Path to Serenity (Sirius Mindful Journals)

Annesley, Mike

ISBN 10: 183940924X / ISBN 13: 9781839409240

Published by Sirius, 2021

About this Item

Seller Inventory # D_00000000000010272537

Bibliographic Details

• Title: The Mindful Drawing Journal: Your Creative Path to Serenity (Sirius Mindful Journals)
• Publisher: Sirius
• Publication Date: 2021
• Language: English
• ISBN 10: 183940924X
• ISBN 13: 9781839409240
• Binding: paperback
• Condition: New

About this title

Synopsis

Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal, written by mindfulness expert Mike Annesley.

Inside you will find structured drawing exercises to complete, from delicate leaf mosaics to swirling mandalas. Inspired by nature, people, objects and the world around you, these projects will allow you to focus on the present moment - the key to mindful thinking. You don't need to be good at art, just willing to make your mark.

Each page is adorned with full-color illustrations and space to write and draw. With visual affirmations to admire and create yourself, this book will promote free expression and unlock the creativity within you.

Includes:
• 34 mindful drawing projects to try
• Space to note any feelings that arise
• Beautiful imagery to inspire your creativity

The Mindful Drawing Journal will be your constant companion in combating everyday stress and achieving a state of bliss.

About the Author

Mike Annesley is an experienced mind-body-spirit and self-help writer. This is his eighth book. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness(consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.