How to Be a Mindful Drinker: Cut down, stop for a bit, or quit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: How to Be a Mindful Drinker: Cut down, stop for a bit, or quit
Publisher: DK
Publication Date: 2019
Language: English
ISBN 10: 0241419778
ISBN 13: 9780241419779
Binding: Paperback
Condition: Very Good

About this title

Synopsis

It's so easy for "alcohol creep" to set in: the drink after work to unwind, a social beer with a colleague, a glass of wine (or two!) after dinner. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of weekend hangovers, motivated by health or even budgetary concerns, or just want to feel your best every day of the week. How to Be a Mindful Drinker gives you an accessible, practical support plan to help you take control of your alcohol intake.Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It's easy to dip into, giving you tools to help track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry into the future - not just in Dry January or Sober for October. The authors know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural changes that impact positively on your lifestyle. Dry is the new drunk!

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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