How to Be a Mindful Drinker: Cut down, stop for a bit, or quit (Club Soda Community)

Willoughby MBE, Laura and Tolvi, Dr Jussi and Jaeger, Dru and The Club Soda Community

ISBN 10: 0241419778 / ISBN 13: 9780241419779

Published by DK, 2019

About this Item

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Bibliographic Details

• Title: How to Be a Mindful Drinker: Cut down, stop for a bit, or quit (Club Soda Community)
• Publisher: DK
• Publication Date: 2019
• Language: English
• ISBN 10: 0241419778
• ISBN 13: 9780241419779
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

It's so easy for "alcohol creep" to set in: the drink after work to unwind, a social beer with a colleague, a glass of wine (or two!) after dinner. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of weekend hangovers, motivated by health or even budgetary concerns, or just want to feel your best every day of the week. How to Be a Mindful Drinker gives you an accessible, practical support plan to help you take control of your alcohol intake.Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It's easy to dip into, giving you tools to help track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry into the future - not just in Dry January or Sober for October. The authors know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural changes that impact positively on your lifestyle. Dry is the new drunk!