Mindful Eating Journal: Beautiful Journal With Food Logs, Mindful Eating Worksheets, Mood and Energy Diary, "Trigger" Tracking, Gratitude Prompts, Motivational Quotes And More!

Smith, Mila

ISBN 10: 108059597X / ISBN 13: 9781080595976

Published by Independently published, 2019

About this Item

151 pages. 11.00x8.50x0.35 inches. In Stock.

Seller Inventory # zk108059597X

Bibliographic Details

• Title: Mindful Eating Journal: Beautiful Journal With Food Logs, Mindful Eating Worksheets, Mood and Energy Diary, "Trigger" Tracking, Gratitude Prompts, Motivational Quotes And More!
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 108059597X
• ISBN 13: 9781080595976
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

MINDFUL EATING JOURNAL to help you on your weight loss and/or health journey! Suitable to track their food, water, mood, energy, calories (optional!), weight, food "triggers" and has gratitude prompts and motivational quotes!

• FOOD LOGtrack the food you eat, water, exercise, total calories, vitamins and more with this helpful food log.
• FOOD TRIGGER TRACKER write down the food you eat and how you feel before and in the hours afterwards to stay mindful.
• WEEKLY ENERGY VS MOOD LOG use this diary to spot trends and "danger zones" for you to find alternatives to emotional eating and instead implement self care.
• MINDFUL EATING WORKSHEET use this to assist with mindful eating habits.
• GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms.
• MOTIVATIONAL QUOTES to keep you inspired!
• HIGH QUALITY JOURNAL with over 140 pages and a glossy cover in a 8.5x11 size - high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.

BUY NOW! and check out my other books for different designs