The Mindful Eating Reset: A Science-Backed Guide to Healing Emotional Eating and Reconnecting with Food
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 20.22
Quantity: Over 20 available
Add to basketSeller Inventory # 51031604-n
- Title
- The Mindful Eating Reset: A Science-Backed Guide to Healing Emotional Eating and Reconnecting with Food
- Author
- Rivers, Maya
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798281634564
🌿 The Mindful Eating Reset: A Science-Backed Guide to Healing Emotional Eating and Reconnecting with Food
Are you tired of feeling trapped by emotional eating, cravings, and guilt?
Are you searching for a way to reclaim your relationship with food — with compassion and wisdom?
The Mindful Eating Reset offers a transformative path to heal your food relationship through the power of mindfulness, neuroscience, and self-compassion.
Blending cutting-edge research with soulful practices, this evidence-based guide teaches you how to:
✔️ Break free from emotional eating cycles
✔️ Rewire brain pathways around cravings
✔️ Cultivate self-compassion and body trust
✔️ Explore cultural traditions that honor food with gratitude
✔️ Apply mindfulness and ACT (Acceptance and Commitment Therapy) tools daily
✔️ Embrace food as a nourishing ritual, not a battleground
Complete with reflection exercises, mindful eating meditations, cultural wisdom, and psychological tools, this book empowers you to come home to yourself — one bite at a time.
✨ Whether you're just beginning or deepening your mindful eating journey, The Mindful Eating Reset is your practical, heartfelt companion.
Note: Contains real research citations, practical exercises, and a holistic approach for long-term sustainable change.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | US$ 20.27 | US$ 20.27 |
Payment methods
Store description
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. See USPS's website for further detail. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA