Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food

Daniel Emotion

ISBN 10: 1801768099 / ISBN 13: 9781801768092

Published by Daniel Emotion, 2021

About this Item

New paperback. An unread/unopened copy. May have VERY minor rubbing and scuffing from shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day!

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Bibliographic Details

• Title: Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food
• Publisher: Daniel Emotion
• Publication Date: 2021
• Language: English
• ISBN 10: 1801768099
• ISBN 13: 9781801768092
• Binding: Paperback
• Condition: New
• Weight: 7 ounces

About this title

Synopsis

What do you know about mindful eating? Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body?The truth is that you are not supposed to feel like an odd-one-out person. Several people are interested in the development and transformation of what human beings consume as food. The microscopic focus has been drawn because of health and weight factors. The factors have also seen the development of several methods of eating. One of the most common ways and methods used is known as mindful eating.It is a simple concept that is being practiced across the globe by several people. The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process?The process of mindful eating also emanates from your inner self, too. This sounds ambiguous, but it can be narrowed to aspects such as hunger. It is the major triggers of your eating every day. There are different kinds of hunger you are prone to experience as an individual. It is important to recognize their triggers to be able to identify which kind of hunger is in line with mindful eating.It is important for you to be able to honor hunger. There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals. That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating.The goals that are set by this book can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating.You will be able to learn What mindful isRejection of the diet mentalityKinds of hungerRespect of the bodyStrategies of mindful eatingExerciseHow to schedule activities of the daySpotting the difference on the bodyStarting a new life path is always a heavy task, in most cases, in a person's life. However, the practice of mindful eating will prove to be a worthwhile path. There are simple steps and techniques stated in the book that has proved to be successful.