The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well

Stress can have a huge impact on diabetes management, even when you are doing everything else right. Learn to manage stress, anxiety, and depression through mindful living.

Diabetes and stress create a vicious cycle: Managing your diabetes can be stressful, and that added stress in turn can make diabetes management even more challenging. This guide will help you break that cycle, giving you the tools and strategies you need to live mindfully, reduce stress, and take charge of your diabetes! Learn these mindful strategies to manage your stress and thrive with diabetes: Solve problems mindfully Be emotionally smart Recognize and reframe unhealthy beliefs Communicate effectively Anticipate and prevent stress New to this edition: Discussion of internet resources for diabetes self-care and stress management Managing stress while raising a child with Type 1 diabetes