Mindful Happiness: How to Use Helpful Habits to Live a Healthier Life with More Joy and Less Suffering

Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book's guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and addictions - together, these conditions make up the bulk of human suffering due to mental health issues. Mindful Happiness also presents psychological interventions that reduce emotion dysregulation due to chronic and acute medical conditions. Readers that wish for help in overcoming the debilitating psychological effects of these conditions will want to read and follow the prescriptions in this book. The first few chapters are designed for self-care and emotion regulation skill building - skills that may lead readers to happier and more equanimous lives. The last two chapters contain more advanced clinical interventions, all of