Mindful Journaling, Rewrite the Script of Your Life

Tara Ward

ISBN 10: 1785999133 / ISBN 13: 9781785999130

Published by Arcturus

About this Item

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Seller Inventory # D-02-02-03-0640

Bibliographic Details

Title: Mindful Journaling, Rewrite the Script of ...

Publisher: Arcturus

Binding: Soft cover

Condition: Good

About this title

Synopsis:

Mindfulness - 'being in the moment' - is a great way to discover who you really are, and there's no better way of finding this out than by keeping a mindfulness journal. In a world which is full of noise and distraction, this book gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is. The benefits are extraordinary: a full and contented life is one experienced moment by moment. Adopting mindful techniques makes the journey of life a true joy. Our satisfaction comes with how we live our life, rather than from what we do or don't accomplish along the way.