Mindful Journaling
Language: English
Published by Unknown, 2017
- Softcover
- Used
Seller: Giant Giant, Reston, VA, U.S.A.Giant Giant
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Softcover
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- Title
- Mindful Journaling
- Author
- Unknown
- Publisher
- Unknown
- Publication year
- 2017
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1784283649
- ISBN 13
- 9781784283643
A full and contented life is one experienced moment by moment. Mindfulness - "being in the moment" - is a great way to discover who you really are, and there s no better way of finding this out than by keeping a mindful journal. You can learn to be mindful in countess ways and it doesn t have to be hard work. That s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly. Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.
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About the Author
Arcturus Publishing offers a vast and varied range of non-fiction and reference titles for adults and children alike. Including history, science, crime, art tutorials, spirituality, puzzles and more, Arcturus has sold millions of books worldwide in more than 20 languages
"About the title" may belong to another edition of this title.
Giant Giant
Reston, VA, U.S.A.
5-star seller
AbeBooks seller since December 6, 2022
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