Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference. 264 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Self Help; Self Help & Motivation; Inventory No: 277558.