We deeply desire to connect with our children. To see our children playing, happy, and able to express anger, frustration, and painful emotions. We want to raise our children so they have healthy positive relationships, feel secure and confident in their skin and have the skills to move through life using their unique gifts.
But how do we prepare our little people to face life’s challenges and traumas?
How do we impart these vital life skills they need in their most crucial stage of development: their childhood years?
Mindful Me Lifeskills Journal is a beautifully illustrated reservoir of knowledge and philosophies that’s been packaged in an easy-to-consume manner. It teaches children core self-development concepts, how to identify and manage their feelings, and gives them a guide to understanding who they are.
Supplied with crucial skills such as introspection, goal setting, and resilience, this book prepares them to tackle obstacles they will face at every stage of their life. It contains journaling exercises that help them process their inner world while simultaneously demonstrating their understanding of previously learned concepts.
As a tool that’s been designed to help children help themselves, Mindful Me Lifeskills Journal also functions as a bonding agent for parents and children. Parents can help children complete each new lesson while sharing their own experiences and wisdom. This brings them closer, forging a healthy relationship the child can rely on when they encounter trials in their later years.
Colorfully illustrated and filled with activities, stories, lessons and daily journalling pages that are designed to help children:
- Build strong interpersonal relationships
- Build self-esteem and boost confidence
- Develop a growth mindset
- Become more self-aware
- Build resilience
- Practice gratitude and empathy
- Increase emotional intelligence
- Develop healthy habits and routines
- Explore their dreams and goals
Designed without gender bias, using characters that all kids can identify with.
Table of Contents:- Getting started with your journal
- All about me
- My superpowers
- Journalling: Getting started
- Introspection: Self-awareness
- The feel wheel
- Storytime: The power of positive thinking
- Lateral thinking skills
- Believe in yourself
- Create a vision board
- Growth mindset: What it is and how to get one
- Positive affirmations
- Getting out of your comfort zone
- Celebrate your successes
- Resilience: How to keep going
- Learning from mistakes
- Growing your growth mindset
- Knowing what you are feeling
- Managing feelings
- Afroz Shah: The man who cleaned the beach (a growth mindset case study)
- The Greta effect: Climate change warrior (a growth mindset case study)
- Growth mindset YOU!
- Think SMART for a growth mindset
- Think SMART
- Resilience: Bouncing back
- Storytime: Compassion, kindness and self-acceptance
- Mindfulness, kindness and compassion
- Mindfulness: Being fully present
- Self compassion
- Diva time
- Creativity for growth
- Reflecting on your journal
- Make a list
- Congratulations!
- Dedication
