The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 12.54
Quantity: 2 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00099270941
- Title
- The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
- Author
- Peterson MS NCC, Tanya J.
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647392993
- ISBN 13
- 9781647392994
Find peace and calm in 8 weeks―an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
The Mindful Path Through Anxiety features:
- 8 Weeks to peace―Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
- Master mindfulness―Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
- Practical techniques―Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
"Synopsis" may belong to another edition of this title.
About the Author
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
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| First item | US$ 0.00 | US$ 10.95 |
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Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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