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Bibliographic Details

Title: The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Publisher: New Harbinger 16/10/2009
Publication Date: 2009
Language: English
ISBN 10: 1572246871
ISBN 13: 9781572246874
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

About the Author

Sameet M. Kumar, PhD, is a psychologist at the Memorial Healthcare System Cancer Institute in Broward County, FL; with over a decade of experience working with end-of-life and bereavement. He is author of Grieving Mindfully, as well as The Mindful Path through Worry and Rumination.

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