The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Language: English
Published by New Harbinger, 2009
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
US$ 6.96
Quantity: 1 available
Add to basketItem description from seller
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Seller Inventory # CHL6149213
- Title
- The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
- Author
- Kumar PhD, Sameet M
- Publisher
- New Harbinger
- Publication year
- 2009
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572246871
- ISBN 13
- 9781572246874
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?
People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
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About the Author
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Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 7 to 12 business days |
|---|---|---|
| First item | US$ 9.26 | US$ 22.50 |
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