Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace

Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

• Explore 50 stress-reducing exercises―Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
• Choose from 4 themes―Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
• Create a routine―Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness” at MatthewRezac.com.