Mindfulness Activities for Adults : 50 Simple Exercises to Relax, Stay Present, and Find Peace
Language: English
Published by Callisto Publishing LLC, 2021
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 11.00
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 49623405-6
- Title
- Mindfulness Activities for Adults : 50 Simple Exercises to Relax, Stay Present, and Find Peace
- Author
- Rezac, Matthew
- Publisher
- Callisto Publishing LLC
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638070539
- ISBN 13
- 9781638070535
- Item weight
- 0.525 pounds
- Dimensions
- N/A
Find peace and joy with relaxing mindfulness activities
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
- Explore 50 stress-reducing exercises―Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
- Choose from 4 themes―Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
- Create a routine―Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
"Synopsis" may belong to another edition of this title.
About the Author
Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness” at MatthewRezac.com.
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
Payment methods
Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
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