Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Rezac, Matthew
ISBN 10: 1638070539 ISBN 13: 9781638070535
Published by Callisto, 2021
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1638070539I3N00
Synopsis:
Find peace and joy with relaxing mindfulness activities
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
- Explore 50 stress-reducing exercises―Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
- Choose from 4 themes―Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
- Create a routine―Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
About the Author:
Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness” at MatthewRezac.com.
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Bibliographic Details
Title: Mindfulness Activities for Adults: 50 Simple...
Publisher: Callisto
Publication Date: 2021
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket