Synopsis
Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. There are about thirty mindfulness practices in the book. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.
Review
If you want success and a life of purpose, you can't let fear, stress, strain and anxiety bring you down. Read this book to empower you. These mindfulness meditations will help you and let your light shine to those who desperately need to hear your message. - Andrew Schefren, Meditation Teacher.This is a fascinating book on mindfulness. Reading this book means not having to read so many others on mindfulness meditation. Ray offers practical and enlightening insights into how mindfulness are made in both our workplace and our personal lives. - Joan Baker
This gem of a book has inspired me to meditate regularly and for longer periods of time. You will never drink a cup of tea in the same way. The style is charmingly simple and direct. This book introduces methods and thoughts on mindfulness, and how to transfer those practices and techniques to our everyday lives, not only when meditating, but when doing pretty much anything. I'll will return to several key passages time and again. -- Emma Duffy
This remarkable book has already helped readers the world over achieve the peace of mind. Just by learning how to bring the incredible force of the moment under your control. - Molly Ince
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