Title: Mindfulness for Beginners: A Step-by-Step Guide to Cultivating Mindfulness in Daily Life (Paperback or Softback)
Publisher: PN Books 6/9/2023
Publication Date: 2023
Language: English
ISBN 10: 988689007X
ISBN 13: 9789886890073
Binding: Paperback or Softback
Condition: New
Weight: 0.34 pounds
Book Type: Book

About this title

Synopsis

Are you looking for a way to calm your mind, reduce stress, and find inner peace? Look no further than "Mindfulness for Beginners: Discovering Inner Peace and Happiness."

This book is the ultimate guide for anyone looking to begin their journey into mindfulness and meditation. Whether you're a complete novice or have dabbled in mindfulness practices before, this book provides the tools and techniques you need to establish a regular practice and transform your life.

In the first chapter, you'll learn what mindfulness is and why it's so essential for mental and emotional well-being. Chapter two delves into the practice of meditation, providing a comprehensive overview of various techniques and styles to help you find the one that resonates with you.

Chapter three is all about establishing a meditation practice, with practical tips for overcoming obstacles and making mindfulness a regular part of your routine. In chapter four, you'll explore the benefits of mindfulness-based stress reduction and learn how to integrate these techniques into your daily life.

Chapter five focuses on how mindfulness can improve your relationships, while chapter six explores how mindfulness can increase your productivity and help you overcome distractions. Finally, chapter seven delves into the crucial practice of self-compassion and how mindfulness can help you cultivate gratitude and appreciation for yourself and others.

With engaging and accessible writing, "Mindfulness for Beginners" is the perfect introduction to mindfulness practices. The book is filled with real-world examples, practical exercises, and helpful tips to make mindfulness accessible to anyone.

So, if you're ready to find inner peace, reduce stress, and improve your overall well-being, this is the book for you. Don't miss out on the opportunity to transform your life and discover the power of mindfulness. Get your copy of "Mindfulness for Beginners: Discovering Inner Peace and Happiness" today.

"About this title" may belong to another edition of this title.

Store Description

Save up to 90% on your favorite items at BargainBookStores.com! Our 20,000 square foot warehouse in Grand Rapids, Michigan is filled with hundreds of thousands of books and consumer goods, all at the lowest prices! We've been serving internet customers with great deals since 2001. All books ship from Grand Rapids, Michigan. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us by email: cs@bargainbookstores.com. Please be sure to include your contact information and order number. We do not charge a restocking fee for returns. Your Privacy BargainBookStores.com does not provide, sell or market customer information to other businesses or organizations.

Visit Seller's Storefront

Seller's business information

BargainBookStores
3423 Lousma Dr SE, Grand Rapids, MI, 49548, U.S.A.

Sale & Shipping Terms

Terms of Sale

BargainBookStores guarantees 100% Customer Satisfaction. We ship worldwide and offer a variety of shipping methods to meet your needs. Please place your order directly via ABEBooks.com. We accept payment by MasterCard and Visa. For more information, contact us by email at cs@bargainbookstores.com. Full contact info is below:

BargainBookStores.com LLC
3423 Lousma Dr SE
Grand Rapids, MI 49548

Shipping Terms

We will ship to all domestic and most international destinations.

Please note: Shipping times are estimated and are not guaranteed by BargainBookStores.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 10 business days	4 to 9 business days
First item	US$ 0.00	US$ 39.50

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.