Mindfulness for Beginners : A Step-by-Step Guide to Cultivating Mindfulness in Daily Life
Language: English
Published by PN Books, 2023
- Softcover
- Used
Condition: Used
US$ 10.12
Quantity: 1 available
Add to basketItem description from seller
Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Are you looking for a way to calm your mind, reduce stress, and find inner peace? Look no further than "Mindfulness for Beginners: Discovering Inner Peace and Happiness."This book is the ultimate guide for anyone looking to begin their journey into mindfulness and meditation. Whether you're a complete novice or have dabbled in mindfulness practices before, this book provides the tools and techniques you need to establish a regular practice and transform your life.In the first chapter, you'll learn what mindfulness is and why it's so essential for mental and emotional well-being. Chapter two delves into the practice of meditation, providing a comprehensive overview of various techniques and styles to help you find the one that resonates with you.Chapter three is all about establishing a meditation practice, with practical tips for overcoming obstacles and making mindfulness a regular part of your routine. In chapter four, you'll explore the benefits of mindfulness-based stress reduction and learn how to integrate these techniques into your daily life.Chapter five focuses on how mindfulness can improve your relationships, while chapter six explores how mindfulness can increase your productivity and help you overcome distractions. Finally, chapter seven delves into the crucial practice of self-compassion and how mindfulness can help you cultivate gratitude and appreciation for yourself and others.With engaging and accessible writing, "Mindfulness for Beginners" is the perfect introduction to mindfulness practices. The book is filled with real-world examples, practical exercises, and helpful tips to make mindfulness accessible to anyone.So, if you're ready to find inner peace, reduce stress, and improve your overall well-being, this is the book for you. Don't miss out on the opportunity to transform your life and discover the power of mindfulness. Get your copy of "Mindfulness for Beginners: Discovering Inner Peace and Happiness" today. …
Seller Inventory # 41831598/1
- Title
- Mindfulness for Beginners : A Step-by-Step Guide to Cultivating Mindfulness in Daily Life
- Author
- B. R. Breathing
- Publisher
- PN Books
- Publication year
- 2023
- Condition
- Hervorragend
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 988689007X
- ISBN 13
- 9789886890073
- Seller catalogs
- Bücher
Are you looking for a way to calm your mind, reduce stress, and find inner peace? Look no further than "Mindfulness for Beginners: Discovering Inner Peace and Happiness."
This book is the ultimate guide for anyone looking to begin their journey into mindfulness and meditation. Whether you're a complete novice or have dabbled in mindfulness practices before, this book provides the tools and techniques you need to establish a regular practice and transform your life.
In the first chapter, you'll learn what mindfulness is and why it's so essential for mental and emotional well-being. Chapter two delves into the practice of meditation, providing a comprehensive overview of various techniques and styles to help you find the one that resonates with you.
Chapter three is all about establishing a meditation practice, with practical tips for overcoming obstacles and making mindfulness a regular part of your routine. In chapter four, you'll explore the benefits of mindfulness-based stress reduction and learn how to integrate these techniques into your daily life.
Chapter five focuses on how mindfulness can improve your relationships, while chapter six explores how mindfulness can increase your productivity and help you overcome distractions. Finally, chapter seven delves into the crucial practice of self-compassion and how mindfulness can help you cultivate gratitude and appreciation for yourself and others.
With engaging and accessible writing, "Mindfulness for Beginners" is the perfect introduction to mindfulness practices. The book is filled with real-world examples, practical exercises, and helpful tips to make mindfulness accessible to anyone.
So, if you're ready to find inner peace, reduce stress, and improve your overall well-being, this is the book for you. Don't miss out on the opportunity to transform your life and discover the power of mindfulness. Get your copy of "Mindfulness for Beginners: Discovering Inner Peace and Happiness" today.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 117.62 | US$ 145.63 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Seit über 30 Jahren handeln wir mit Büchern. Begonnen hat alles als kleiner Fachbuchhandel in Berlin. Heute sind wir spezialisiert auf den An- und Verkauf gebrauchter Bücher. Noch immer liegt unser Fokus dabei auf den Kategorien: Fachbuch und englischsprachige Literatur. Hinzu kommen Bücher aus allen anderen Genres, wie Belletristik, Biografien oder Kinderbücher. Unser oberstes Ziel ist dabei die Weiterverwendung von Dingen und die Schonung von Ressourcen. Neben dem Ankauf von privaten Büchern oder Haushaltsauflösungen kaufen wir bundesweit komplette Bibliotheken und Buchbestände von Institutionen auf, um diese nachhaltig ein weiteres Mal auf den Markt zu bringen. Parallel dazu bietet Buchpark die Möglichkeit, große Mengen einzulagern. Ganze Bibliotheken und umfangreiche Buchbestände werden von uns professionell auf Qualitätsmerkmale hin untersucht und sorgfältig für den Onlinehandel aufbereitet. Wir schenken Büchern ein zweites Leben.…
Seller's business information
Buchpark GmbH
Krügerweg 1
Trebbin, Germany 14959