The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
Language: English
Published by New World Library, 2010
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 75.45
Quantity: 1 available
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Seller Inventory # Q-1577318935
- Title
- The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
- Author
- Altman, Donald
- Publisher
- New World Library
- Publication year
- 2010
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1577318935
- ISBN 13
- 9781577318934
- Item weight
- 13 ounces
- Dimensions
- 5x0x9
The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
"Synopsis" may belong to another edition of this title.
About the Author
Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
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