A Mindfulness Guide for the Frazzled (Paperback)

Ruby Wax

ISBN 10: 024197206X / ISBN 13: 9780241972069

Published by Penguin Books Ltd, London, 2016

About this Item

Paperback. An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us.'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.'Whip-smart on the subject. she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780241972069

Bibliographic Details

• Title: A Mindfulness Guide for the Frazzled (Paperback)
• Publisher: Penguin Books Ltd, London
• Publication Date: 2016
• Language: English
• ISBN 10: 024197206X
• ISBN 13: 9780241972069
• Binding: Paperback
• Condition: new

About this title

Synopsis

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

About the Author

Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.