A Mindfulness Guide for the Frazzled
Language: English
Published by Penguin, 2016
- Softcover
- Used

Seller: Book Haven, Wellington, WLG, New ZealandBook Haven
AbeBooks seller since April 7, 2005
Condition: Used - Very good
US$ 9.04
Quantity: 1 available
Add to basketItem description from seller
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. 259 pages.…
Seller Inventory # 1572176
- Title
- A Mindfulness Guide for the Frazzled
- Author
- Ruby Wax
- Publisher
- Penguin
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241186498
- ISBN 13
- 9780241186497
- Item weight
- 600 grams
- Seller catalogs
- General
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About the Author
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Book Haven
Wellington, WLG, New Zealand
AbeBooks seller since April 7, 2005
Shipping rates from New Zealand to U.S.A.
| Item | 20 to 45 business days | 20 to 45 business days |
|---|---|---|
| First item | US$ 25.00 | US$ 25.00 |
Payment methods
Store description
A small independent second-hand book shop in Wellington, Aotearoa/New Zealand. Serving customers locally and worldwide for over 20 years. All our books are in our shop in Newtown, Wellington. Note for US customers: Our listing prices do not include US import duty - we may ask for extra payment to cover the tariffs.
Specialty
Interesting Politics, Non-Fiction and Fiction, New Zealand and Pasifika Books, Sci-Fi, Biographies, Mysteries, and moreSeller's business information
Book Haven (2022) Limited
160 Riddiford Street, Newtown
Wellington, New Zealand 6021
Terms of sale
Our books ship from Wellington, New Zealand.
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Books will be sent by Economy Air using NZ Post - 10 to 25 days. Shipping costs are based on books weighing 500 grams or about 1 lb. If your book order is heavy or oversized, we may contact you to let you know when extra shipping is required.