A Mindfulness Guide for the Frazzled

Wax, Ruby

ISBN 10: 024197206X / ISBN 13: 9780241972069

Published by Penguin Life, 2016

Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1929208

Synopsis:

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

About the Author: Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

Bibliographic Details

Title: A Mindfulness Guide for the Frazzled
Publisher: Penguin Life
Publication Date: 2016
Binding: Paperback
Condition: Used; Very Good