A Mindfulness Guide for the Frazzled

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ISBN 10: 024197206X / ISBN 13: 9780241972069

Published by - -, 2016

About this Item

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Seller Inventory # 6545-9780241972069

Bibliographic Details

• Title: A Mindfulness Guide for the Frazzled
• Publisher: - -
• Publication Date: 2016
• Language: English
• ISBN 10: 024197206X
• ISBN 13: 9780241972069
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

About the Author

Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.