Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Penman, Dr Danny,Burch, Vidyamala

ISBN 10: 074995924X / ISBN 13: 9780749959241

Published by Piatkus, 2013

About this Item

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Bibliographic Details

• Title: Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
• Publisher: Piatkus
• Publication Date: 2013
• Language: English
• ISBN 10: 074995924X
• ISBN 13: 9780749959241
• Binding: paperback
• Condition: Good

About this title

Synopsis

This book is about meditation and mindfulness. CD included.

About the Author

Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. His books have been translated into 30 languages. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks. Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.