Look no further than this transformative guide — Mindfulness & Meditation for Anxiety and Stress by E.J. Rico, your roadmap to finally calming your mind, reducing anxiety, and reclaiming your inner peace.

Backed by science and infused with compassion, this book reveals 7 simple mindfulness practices that anyone can use to quiet mental chatter, ease tension, and restore emotional balance — even on your busiest days.

Whether you’re struggling with anxiety, burnout, or just craving a moment of stillness, this book offers clear, practical guidance to help you feel grounded, calm, and present again.

In this book, you will discover how to:

Use mindfulness techniques to stop overthinking and ease daily stress
Calm your nervous system through simple breathing and awareness exercises
Build inner resilience and emotional stability through daily meditation
Reconnect with your body and restore natural harmony between mind and emotions
Create peaceful routines that bring balance to your relationships, work, and sleep
Experience the joy of living fully in the present moment

Packed with relatable stories, step-by-step guidance, and proven techniques, this book is more than just a guide — it’s your invitation to a calmer, happier life.

If you’re ready to stop letting anxiety control your days and start living with peace, purpose, and clarity, this book will show you exactly how.

Don’t just wish for calm — experience it. Scroll up and grab your copy today!

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

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Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

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Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

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