Mindfulness and Meditation | Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)

Marco Loflin

ISBN 10: 1989990983 / ISBN 13: 9781989990988

Published by Rob Miles, 2020

About this Item

Mindfulness and Meditation | Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation) | Marco Loflin | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Rob Miles | EAN 9781989990988 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 119015256

Bibliographic Details

• Title: Mindfulness and Meditation | Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)
• Publisher: Rob Miles
• Publication Date: 2020
• Language: English
• ISBN 10: 1989990983
• ISBN 13: 9781989990988
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 203W x 127H x 10D millimeters 203 millimeters width by 127 millimeters height by 10 millimeters depth
• Weight: 211 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:

- Where mindfulness comes from

- How mindfulness works

- How to begin living mindfully

- The best ways to overcome anxiety

- Tricks for dealing with depression

- Understanding how to calm your anger

- What to do when you are having trouble getting started with mindfulness

- How to use mindfulness to get a good night's sleep

- How mindfulness can help manage pain

- And much more

We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.