Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Purcell MEd PsyD, Mark C.; Murphy MA, Jason R

ISBN 10: 1608829162 / ISBN 13: 9781608829163

Published by Instant Help, 2014

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1608829162.G

Synopsis:

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

About the Author: Mark Purcell, MEd, PsyD, is a licensed clinical psychologist who has worked with youth and families for the past twenty years. Purcell has developed DBT programs for youth agencies and trains mental health professionals in a variety of settings. He is a professor in the department of psychology at John F. Kennedy University and has a private practice in the San Francisco Peninsula. 
 
Jason R. Murphy, MA, is a mindfulness based psychotherapist and meditation teacher who has worked with youth and families for the past twenty years. Murphy has been practicing Vipassana (Insight) meditation since 1994 and is a teacher in that tradition. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the United States. Murphy’s particular focus has been working with youth and incarcerated men and women addressing issues of stress, anger, and addiction. He is in private practice and leads groups and workshops in Santa Cruz, CA.

Bibliographic Details

Title: Mindfulness for Teen Anger: A Workbook to ...
Publisher: Instant Help
Publication Date: 2014
Binding: Soft cover
Condition: good