Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of A
Language: English
Published by Rob Miles, 2020
- Softcover
- Used

Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
US$ 16.36
Quantity: Over 20 available
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- Title
- Mindfulness Therapy: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of A
- Author
- McCarthy, Rick
- Publisher
- Rob Miles
- Publication year
- 2020
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1990084079
- ISBN 13
- 9781990084072
It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.
Here is a preview of what you'll learn...
- Understanding mindfulness
- How mindfulness is beneficial
- How to practice mindful breathing
- How to practice mindful meditation
- How to practice mindful walking
- Much, much more!
From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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