Title: Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
Publisher: Rob Miles
Publication Date: 2020
Language: English
ISBN 10: 1989990991
ISBN 13: 9781989990995
Binding: Soft cover
Condition: New

About this title

Synopsis

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

- The basic elements of mindfulness

- Clarity between what mindfulness is and what it isn't

- Impact of mindfulness on our mind, body, soul, and consciousness

- Physical and mental benefits of mindfulness

- Various mindfulness meditations to help in stressful emotional situations

- Pillars of mindfulness meditation

- Important things to help in making mindfulness a part of life

- Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

"About this title" may belong to another edition of this title.

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