Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyda
Language: English
Published by Rob Miles, 2020
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 23.75
Quantity: Over 20 available
Add to basketSeller Inventory # 41904775-n
- Title
- Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyda
- Author
- Cota, Gregory
- Publisher
- Rob Miles
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1989990991
- ISBN 13
- 9781989990995
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
- The basic elements of mindfulness
- Clarity between what mindfulness is and what it isn't
- Impact of mindfulness on our mind, body, soul, and consciousness
- Physical and mental benefits of mindfulness
- Various mindfulness meditations to help in stressful emotional situations
- Pillars of mindfulness meditation
- Important things to help in making mindfulness a part of life
- Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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