Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques (Paperback or Softback)
Language: English
Published by Rob Miles 9/10/2020, 2020
- Softcover
- New

Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 18.21
Quantity: 5 available
Add to basketItem description from seller
Seller Inventory # BBS-9781990084058
- Title
- Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques (Paperback or Softback)
- Author
- DeLuca, Nathan
- Publisher
- Rob Miles 9/10/2020
- Publication year
- 2020
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1990084052
- ISBN 13
- 9781990084058
- Item weight
- 0.47 pounds
If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.
What you'll learn:
- How to achieve mindfulness in everyday life
- Relaxation techniques to help enhance your mindfulness experience
- 30-day guide with meditation exercises and mindfulness activities
- Habits that ruin your inner peace
- How to transition to a fully mindful lifestyle and mindset
- And so much more!
In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.
"Synopsis" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
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BargainBookStores
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