Title: Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening) (Spanish Edition)
Publisher: Rob Miles
Publication Date: 2020
Language: Spanish
ISBN 10: 1990084001
ISBN 13: 9781990084003
Binding: Soft cover
Condition: New

About this title

Synopsis

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness.

Here is a preview of what you will learn:

- What is mindfulness?

- Benefits of mindfulness

- 14 easy techniques & exercises

- 21-day plan - put these simple daily exercises into practice, and create a habit

- And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!

If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

"About this title" may belong to another edition of this title.

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