The Mindfulness Workbook for Depression

Yoon Im Kane LCSW, CGP

ISBN 10: 1647396638 / ISBN 13: 9781647396633

Published by Callisto Media Inc., US, 2020

About this Item

Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals- Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.

Seller Inventory # LU-9781647396633

Bibliographic Details

• Title: The Mindfulness Workbook for Depression
• Publisher: Callisto Media Inc., US
• Publication Date: 2020
• Language: English
• ISBN 10: 1647396638
• ISBN 13: 9781647396633
• Binding: Paperback
• Condition: New
• Weight: 417 grams

About this title

Synopsis

Learn to lead a more positive life through mindfulness

Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.

What sets this depression workbook apart from other mindfulness journals:

• Expert guidance from a licensed psychotherapist―Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.
• Mindfulness basics―Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.
• Healing exercises―Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.
• Positive affirmations―Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.

Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.

About the Author

Yoon Im Kane, LCSW, CGP is a psychotherapist, keynote speaker, author and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, MNDlink, inc., a remote therapy platform that securely connects therapist with patients.

Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity From the Inside Out. Her 2nd co-edited book will be published by Routledge Press and released summer 2021. It will be one of the first books in the mental health industry that highlights the impact of gender, power and intersectionality in group leadership and dynamics.

In addition to her writing and clinical pursuits, she is also an avid cyclist and runner who splits her miles between New York City and the trails of Hawaii. When she's not writing, treating her patients and running companies, you can find her on her Maui lanai with her family and friends, painting or meditating with her two Nigerian dwarf goats, Nietzsche and Plato. Readers can follow her on all social media platforms @mindful.nyc