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Seller Inventory # 0369344154-8-1

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Bibliographic Details

Title: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Publisher: ReadHowYouWant (edition )
Publication Date: 2022
Language: English
ISBN 10: 0369344154
ISBN 13: 9780369344151
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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